Children are masters of mindfulness, which ultimately is the ability to be present.
They simply need the opportunity to practice this skill in engaging ways, which is what this class will provide!
Together, we practice various meditation techniques specifically adapted for children, such as: assessing our internal weather report, mindful breathing and mindful movement.
Mindfulness is greatly beneficial for children and adults alike, and research shows it helps to decrease stress and anxiety, increase attention, improve interpersonal relationships and strengthen compassion. Of course, fun and laughter is always included.