What makes you feel balanced in your life?
Today's practice explores this question through a breathing exercise, some seated yoga postures and ending with a restorative meditation.
Most of us are feeling a bit unsettled & restless during this time of self-isolation. My aim is to provide you with simple movement & mindfulness techniques that will bring you to a deeper sense of clarity & ease.
Beginner-friendly ~ great for anyone who has been interested in practising more mindful ways of living and trying out yoga, meditation or mindfulness practices. This session is all seated to ease us in.
Grab a cup of tea, get comfy, turn off your phone and join me!